BEFORE YOUR VISIT
Questions, answered.
A gentle guide to Hilot wellness and what you can expect when you visit The Womb Room.
01
What is Hilot?
Hilot is a traditional Filipino wellness tradition rooted in Indigenous knowledge and community care. It recognizes balance among body, mind, emotion, and spirit.
At The Womb Room, Hilot guides the use of herbs, warmth, water, breath, sound, and reflection to create space for rest and reconnection. These sessions offer wellness support and do not replace medical care.
02
What should I wear?
Wear loose, comfortable clothing that helps you relax and move easily. Your booking confirmation will include any preparation that is specific to your treatment.
03
How long are appointments?
Individual treatments are 1 hour. Womb, Pregnancy, and Postpartum Wellness Rituals are two-and-a-half-hour sessions that bring several elements of care together.
04
Where is The Womb Room?
The Womb Room is located at 16710 116th Ave SE #4, Renton, WA 98058.
05
How do I book a session?
Choose your treatment on our booking page, then select an available date and time through Square.
06
When are pregnancy and postpartum sessions available?
Pregnancy Wellness is available during the second trimester and later for low-risk pregnancies with appropriate provider clearance.
Postpartum Wellness may begin 10 days after a vaginal birth with provider clearance. After a cesarean birth, provider clearance is required at six weeks postpartum.
07
Do treatments include massage?
The current treatments are non-massage wellness services centered on herbs, warmth, water, breath, sound, and reflection. The Warmed Banana Leaf Scanning Soundbath is provided without massage, pressure, rubbing, or manipulation.
YOUR TIME TO REST